Top 10 Dentistry Clinics in Palm Beach Gardens
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How To Brush

Downtown Dental Care: Online Dental Education Library

Our team of dental specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available. If you have questions or need to schedule an appointment, contact us.

Palm Beach Gardens Dentist

There is an exceptional Palm Beach Gardens dentist that is unsurpassed in the area. This suburb dental office offers patients exemplary treatment options that leave individuals fully satisfied with the results. The compassionate staff take all of their patient’s unique concerns seriously. The professional dental services include a wide array of treatment options. This is a dental practice that can be trusted for all forms of dental needs. The location is ideal for Palm Beach Gardens residents and individuals from outlying areas. Prospective patients can inquire about the many outstanding dental procedures that are available. Many patients can attest to the high quality of service at this remarkable Palm Beach Gardens dentist office.

Patients receive top-notch exams that can pinpoint any potential dental problems. Nothing is left to chance at this full service dental office. State-of-the-art X-rays ensure that underlying problems are not missed. Patients are delighted with the expert cleanings. Preventative care is practiced to reduce future costly and unnecessary procedures. The staff keeps track of a patient’s routine oral health regimen. If further treatment is needed, this dental service provides many on-site procedures. This convenience makes this dental office a smart choice for patients. Continuity of care is important to this fantastic practice.

Great care for patient comfort is stressed at this Palm Beach Gardens dentist office. The atmosphere is tranquil and non-stressful. This reputable dentist is experienced with performing fillings with ease. The standard of care is extraordinary. This innovative dental practice offers patients many forms of cosmetic dentistry. Patients can finally get the smile that they have always desired. Fabulous and natural looking lumineers are a popular choice to improve appearances. This can empower a patient with new found self-esteem. Many other dental appearance procedures are available. The results are absolutely stunning. Gorgeous smiles are the goal of this artistic dentist.

It is not hard to find happy patients at this wonderful dental practice. This dentist has a solid reputation for fine reputable work. People in need of orthodontic treatment need to look no further than this office. Orthodontic procedures are able to be performed at this same location. This dentist stays current with the latest in technological practices. Patients can rest assured that they are receiving the best care possible. This is truly an amazing practice. The convenience cannot be beat. Individuals wanting superior dental health should check out this renowned Palm Beach Gardens dentist 

 

 

If you're like most people, you probably learned how to brush as a child… and chances are, you haven't thought about it much since then. That's understandable — but there may come a point when we find our oral hygiene techniques could use improvement. Here are a few tips on the proper way to brush your teeth… plus, a reminder of why we do it.

First, the reasons why: Brushing is an effective way to remove plaque — a sticky, bacteria-laden biofilm that clings stubbornly to your teeth. The bacteria in plaque produce acids, which erode the tooth's enamel and may lead to tooth decay. Plaque can also cause gum disease and bad breath. In fact, it's believed that over 90% of dental disease is caused by plaque accumulation alone.

Besides removing plaque, the fluoride in toothpaste strengthens tooth enamel and makes teeth more decay-resistant. Plus, brushing makes your mouth feel cleaner and your breath smell fresher. While there is no single “right” way to brush your teeth, there are a number of techniques that can help you get them squeaky-clean. So why wait — let's take a refresher course in brushing right now!

How to brush your teeth.

Proper Brushing Technique

  • To begin, select a small-headed, soft-bristled toothbrush, grasp it gently with your fingers (not your fist), and squeeze on a pea-sized dab of fluoride toothpaste.
  • Hold the bristles gently against the outside of your top teeth, near the gum line, at about a 45-degree angle upward.
  • Sweep the brush gently back and forth over teeth and gums in soft strokes — or, if you prefer, use an elliptical (circular) motion to clean the teeth.
  • Be sure to clean the spaces between teeth: You can use a sweeping motion to brush food particles away from the gums.
  • When you have done one brush-width, move to the adjacent area of your teeth and repeat. Keep going until you have finished cleaning the outside of the whole top row of teeth.
  • Move to the bottom teeth. Repeat the procedure, tilting the brush down toward the gum line at about 45 degrees. Finish cleaning the outside of the bottom teeth.
  • Go on to the inside of the top teeth. Tilting the bristles up toward the gums, clean the inside of the top teeth with gentle but thorough strokes.
  • Move to the inside of the bottom teeth. Tilt the brush down and repeat the procedure.
  • Now it's time for the chewing surfaces: Holding the bristles flat against the molars, clean the ridges and valleys of the back teeth. Do this for all the top and bottom teeth.
  • Finally, brush your tongue gently to remove bacteria and freshen breath.
 

Check Your Work

Tongue test.How good a brushing job did you do? One way to get an idea is by simply running your tongue over your teeth: If they feel slick and smooth, then chances are they're clean. If not, you should try again. To know for sure whether you're brushing effectively, you can use a “disclosing solution” — a special dye that highlights plaque and debris your brushing missed.

One common error is not brushing for long enough: two minutes is about the minimum time you need to do a thorough job. If you have music in the bathroom, you could try brushing along with a pop song; when the song's over, you're done! But no matter your musical taste, good brushing technique can go a long way toward maintaining tip-top oral hygiene.

Variations for Comfort

If you're having trouble with the two-finger method, here's another way to try flossing: Just tie the same amount of floss into a big loop, place all your fingers (but not thumbs) inside the loop, and work it around your teeth with index fingers and thumbs. All the other steps remain the same.

Once you've got the basics down, there are a few different types of flosses you can try, including flavored, waxed, and wider width. Some people find waxed floss slides more easily into tighter gaps between teeth or restorations — but it may not make that satisfying “squeak” as it's cleaning. Others prefer wide floss for cleaning around bridgework. But whichever way works best for you, the important thing is to keep it up!

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