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Nutrition & Oral Health

Downtown Dental Care: Online Dental Education Library

Our team of dental specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available. If you have questions or need to schedule an appointment, contact us.

Palm Beach Gardens Dentist

There is an exceptional Palm Beach Gardens dentist that is unsurpassed in the area. This suburb dental office offers patients exemplary treatment options that leave individuals fully satisfied with the results. The compassionate staff take all of their patient’s unique concerns seriously. The professional dental services include a wide array of treatment options. This is a dental practice that can be trusted for all forms of dental needs. The location is ideal for Palm Beach Gardens residents and individuals from outlying areas. Prospective patients can inquire about the many outstanding dental procedures that are available. Many patients can attest to the high quality of service at this remarkable Palm Beach Gardens dentist office.

Patients receive top-notch exams that can pinpoint any potential dental problems. Nothing is left to chance at this full service dental office. State-of-the-art X-rays ensure that underlying problems are not missed. Patients are delighted with the expert cleanings. Preventative care is practiced to reduce future costly and unnecessary procedures. The staff keeps track of a patient’s routine oral health regimen. If further treatment is needed, this dental service provides many on-site procedures. This convenience makes this dental office a smart choice for patients. Continuity of care is important to this fantastic practice.

Great care for patient comfort is stressed at this Palm Beach Gardens dentist office. The atmosphere is tranquil and non-stressful. This reputable dentist is experienced with performing fillings with ease. The standard of care is extraordinary. This innovative dental practice offers patients many forms of cosmetic dentistry. Patients can finally get the smile that they have always desired. Fabulous and natural looking lumineers are a popular choice to improve appearances. This can empower a patient with new found self-esteem. Many other dental appearance procedures are available. The results are absolutely stunning. Gorgeous smiles are the goal of this artistic dentist.

It is not hard to find happy patients at this wonderful dental practice. This dentist has a solid reputation for fine reputable work. People in need of orthodontic treatment need to look no further than this office. Orthodontic procedures are able to be performed at this same location. This dentist stays current with the latest in technological practices. Patients can rest assured that they are receiving the best care possible. This is truly an amazing practice. The convenience cannot be beat. Individuals wanting superior dental health should check out this renowned Palm Beach Gardens dentist 

 

 

Nutrition and oral health.You probably already realize that maintaining a balanced diet offers a host of benefits to your overall health. But did you know diet also directly affects the health of your teeth and gums? It all starts before birth, as a baby's teeth begin forming in the sixth week of pregnancy and mineralizing in the third or fourth month. During this time, an expectant mother needs to take in lots of calcium (the major component of teeth) along with vitamin D, phosphorous and protein. Dairy products including milk, cheese, and yogurt have all of these. Broccoli and kale also have calcium, while meats are good sources of protein and phosphorous. These foods are also important for children, whose teeth continue to develop and mineralize through the teen years.

Throughout life, oral tissues are constantly recycling; they need a variety of nutrients to support this process. It's equally important to recognize that nutritional deficiencies — a particular concern among older adults who have lost teeth — can reduce resistance to disease and hinder your ability to fight infection. Studies have consistently found that a high intake of fruits and vegetables reduces the risk for oral cancer — as well as other types of cancer. That's why eating a nutritious diet is important for oral health — as well as general health — at any age.

Eating Healthy

What's the best diet for you? That depends mainly on your age, gender, height, weight and level of physical activity. But in general, a health-promoting diet is based on the concepts of:

  • Variety. No single food can meet all of the daily nutrient requirements. Eating lots of different foods also makes meals more interesting.
  • Balance. We need to eat the recommended amounts of foods from specific categories on a daily basis. Find out what your specific needs are at www.choosemyplate.gov
  • Moderation. Don't supersize it. Foods and beverages should be consumed in serving sizes that are appropriate to meet energy needs while controlling calories, fat, cholesterol, sodium, and — particularly important in the dental arena — sugar.

Protecting Your Teeth

Your diet (which includes what you drink) plays a major role in tooth decay and enamel erosion. Your mouth is naturally hospitable to all kinds of bacteria. Some of these microorganisms are helpful and some are harmful, and many of the harmful ones thrive on a steady supply of sugar. As they process sugar from your diet, these bacteria produce acids that can eat into the enamel of your teeth, forming small holes called cavities. If left untreated, tooth decay can worsen, become quite painful, and threaten the survival of teeth.

Soda and tooth erosion.That's why it is important to avoid food and drinks with added sugar. If you have a sugar craving (and we all do from time to time), choose fresh fruit or yogurt instead of a donut or candy bar. Fortunately, there is no evidence that sugars in whole grain foods, whole fruits and vegetables, and in starch-rich staple foods like bread, rice and potatoes are harmful to teeth.

Soft drinks, however, are a double whammy for teeth; many not only contain lots of sugar — up to 10 teaspoons per 12-ounce can — but they are also highly acidic. This means they erode teeth on contact, even before the bacteria in your mouth have processed the sugar these drinks contain. But even if they are sugar-free, the acid can still harm your teeth. So it might be best to avoid soda, sports drinks, energy drinks and canned iced tea. If you do occasionally have a soda, swish some water in your mouth afterwards — but don't brush your teeth for at least an hour! Doing so could make it easy for tooth enamel, already softened up by acid, to be eroded away by brushing.

Drinking lots of water can help you maintain a healthy supply of saliva, which protects teeth by neutralizing acid. You can also neutralize the acid in your mouth after a sugary snack by following it up with a piece of cheese.

Finally, remember that it's not just what you eat that affects the level of acidity in your mouth — it's also when. Snacking throughout the day, especially on chips, crackers, cookies or candy, means that your saliva never gets the chance to neutralize the harmful acids being produced. So if you eat sweets, do it only at mealtimes. As an added incentive, you may find this helps you maintain a healthy weight, too!

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